date:Aug 16, 2018
UK experts want us to believe that eating the skin of fruit and veg could help improve your mood, make you look forever young (maybe) and even reduce the risks of cancer.
Various studies seem to have confirmed this, with fruits such as banana, kiwi and even pineapple in the list of fruits which should keep their skins ON to reap all the benefits.
Oranges
According to a 2004 study in the Journal of Agriculture and Food Chemistry, powerful antioxidants called super flavonoids found in orange and