Weight loss: Surprising scale of health benefits for biggest losers
date:Aug 15, 2018
is better than none. But the rewards appear to be greater for those who manage to lose more. The evidence to date suggests that a 5 to 10 percent weight loss for those with excess weight is beneficial to one's health. A higher level could potentially lead to lower cardiometabolic risk, said Greg Knell, Ph.D., the study's lead author and a postdoctoral research fellow at UTHealth School of Public Health.

Its findings, published today in Mayo Clinic Proceedings, are representative of people in t
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