date:Aug 15, 2018
en the choice, I always recommend that clients focus on real, whole foods like fruits, veggies and whole grains first before they using nutrition labels to make healthier choices about the other foods they buy.
Shop the perimeter, never buy at the register
If you think about the layout of your average grocery store, the perimeter tends to be where all the healthier, whole foods are located fresh fruits and veggies, fresh meats, dairy etc. Try to shop mainly in these departments and then be s