The healthy way to shop for groceries
date:Aug 15, 2018
a nutrition label, which I recommend checking out. (And it's worth looking at what other countries do, too. In Australia, packaged food comes with a health star rating system. A scale from zero to five stars shows consumers how nutritious a processed food is.)

Be aware, however, that sometimes the best nutrition labels and ingredients lists are the ones that don't exist the less processed a food is, the less labeling required. (There's a reason why apples don't carry an ingredients list.) Giv
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