date:Aug 15, 2018
and make a list
Impulse purchases are one of the most common downfalls for the would-be healthy eater. The reasons for this are pretty obvious: salt, sugar and processed foods can be habit-forming, and savvy marketers have learned to exploit our cravings to help drive sales. So plan your week's meals in advance, making sure to include plenty of healthy, vegetable-heavy meals in the process, and then create a grocery list that you actually stick to. That doesn't mean you can't ever enjoy the oc