date:Aug 15, 2018
Include whole grains
Consume fewer processed foods
Reduce your intake of salt, sugar, and trans fats
Enjoy saturated fats, meat, and animal protein only in moderation
Understanding these principles in theory is an important first step toward healthier eating. But principles mean little unless they shape how you actually shop and eat.
Given that the grocery store is where good intentions so often go amiss, here are some practical tips for healthier, stress-free grocery shopping.
Plan your meals