date:Aug 15, 2018
From the paleo diet to raw foods, the world is not short of diet plans and nutrition philosophies. As I explained in an earlier post about mindful eating, however, I often counsel my clients to focus more on achieving moderation and balance first, rather than pursuing a radical dietary regime change that they may find hard to sustain later on.
Dietary needs vary from person to person, but there are some general principles that most of us should follow, including:
Eat more fruits and vegetables