date:Aug 15, 2018
of other diets like Atkins or Keto (short for ketogenic), where almost all carbs are forbidden.
Back to basics
Here's the gist of the Super Carb Diet: it's a combination of healthy proteins, healthy fats, and healthy, complex carbohydrates, all macronutrients. This isn't the way Harper always ate, though. He had been following a Paleo diet that was high in fats and very, very low in carbs. But in 2017, when he suffered a serious heart attack, he re-evaluated his diet.
In this clip below from