date:Aug 15, 2018
Want to lose weight? Don't eat fat. Don't eat carbs. Eat skim dairy products. Eat full-fat dairy products. Eat like the cavemen ate. Drink a glass of red wine before bed. Eat dark chocolate. Don't drink diets drinks. Do drink diet drinks. Add green coffee beans to your diet. Eat high protein. Don't eat after dinner. Drink a lot of water.
This list of diet advice could go on and on, as could a list of the names of specific diets Paleo, Atkins, Keto, Zone, Weight Watchers, DASH, Whole 30 .... I