date:Aug 14, 2018
Research has consistently shown that a healthy diet -- particularly one high in fruits, vegetables, whole grains, fish, nuts and legumes and low in processed meats, refined grains, sodium and sugary beverages -- is associated with the prevention of heart disease. However, many people face roadblocks in achieving an ideal diet.
Eating habits are forged over a lifetime and are influenced by a multitude of factors from all levels of society including biological, economic, physical, social and psyc