date:Aug 14, 2018
ood options, Gamberg said, adding that satiating good fats like nuts and avocado, and filling fibre-rich whole grains are also important.
Stay away from high calorie, highly processed, nutrient-poor foods which are often high in sugar and just put on the weight. A good rule of thumb is to avoid any packaged foods with more than five ingredients especially if theyre ones you dont recognise.
Staying well in winter and keeping the extra weight off [doesnt have to be] difficult and may require o