date:Aug 14, 2018
tonin, the feel-good neurotransmitter, can help prevent Seasonal Affective Disorder (SAD) - a depression that is most common in winter, Gamberg said.
Symptoms include low energy, low mood, difficulty sleeping, appetite changes, and loss of interest in activities you once enjoyed all of which can contribute to winter weight gain.
See your doctor if you think you are experiencing any of these symptoms, Gamberg said. And make a point of exercising outdoors while the sun is out.
Rethink your fo