date:Aug 14, 2018
r and setting a goal for spring be it signing up for a marathon or upcoming charity walk - or booking a summer holiday can help motivate you to move your body, Gamberg said.
Dont have a dog to force you to take that walk?
Get yourself a training partner, Gamberg suggested. Nothing helps get you out of bed in the morning or turn up for your activity like being accountable to someone, for fear of letting them down.
Get outside
Sunlight exposure, due to its impact on brain chemicals like sero