Eating variety of foods to meet dietary needs may backfire, suggests AHA
date:Aug 13, 2018
such an eating pattern may lead to increased food consumption and obesity, she added.

Eating a variety of foods has been a public health recommendation in the United States and worldwide for decades.

While some dietary guidelines highlight greater diversity of recommended foods, there is little consensus about what so-called dietary diversity is, how it is measured and whether it is a healthy dietary goal.

The statement authors conducted a thorough scientific literature review of articles pu
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