date:Aug 13, 2018
Master University.
Although the U.S. Department of Agriculture (USDA) recommends we consume no more than 2,300 mg of sodium per day, the average American eats closer to 3,500 mg a day. (If you're over 50, African-American, or have high blood pressure, diabetes or chronic kidney disease, the USDA recommends cutting your intake to 1,500 mg a day.)
I doubt we'll be seeing big changes for a while, but when we do, here are some common foods that should definitely be first in line for sodium reducti