date:Aug 07, 2018
hould always first make sure that the water is safe for drinking.
6. If you drink alcohol, do so in moderation If you do choose to drink alcohol, whether that is beer, wine or spirits, the general consensus is that it should be done in moderation.
7. Make physical activity part of your day, every day For people who have more sedentary jobs or lifestyles, the broad recommendation is to get at least 30 minutes of daily exercise. However, Benins guidelines point out that for people with jobs tha