date:Aug 07, 2018
rvings of fruits and vegetables that we should consume daily, for example Greece says six, Costa Rica and Iceland say five. Canada even specifies the colors of vegetables to consume (one dark green and one orange vegetable a day). Serving sizes can vary by country; however, all guidelines recommend eating plenty of fresh vegetables and fruits on a daily basis.
2. Watch your intake of fats Said in different ways, most guidelines make mention of reducing solid, saturated fats and give recommenda