date:Aug 01, 2018
were reviewed:
Energy drinks
Mushrooms
Fermented Foods
Omega-3 Fatty Acids
Vitamin B12
Current evidence supports consumption of plant-based proteins, legumes, OM3s, mushrooms, coffee and tea without added sugars, low-to-moderate amounts of alcohol and fermented foods. The verdict on dairy as part of a heart-healthy diet is still out, and if consumed, full-fat dairy should be avoided.
There is no perfect, one size fits all dietary pattern for preventing heart disease, Freem