date:Aug 01, 2018
cholesterol, fractures and all-cause mortality. There is no clear consensus on dairy intake among experts, but after a review of multiple meta-analyses, the researchers determined that dairy should be consumed with caution, as it is unclear if there is benefit or harm, and, as it serves as a big source of saturated fat and salt in the US, should be limited if consumed at all.
Consumption of added sugars (table sugar and high fructose corn syrup) has been linked to increased risk for coronary hea