date:Aug 01, 2018
ions show a heart-healthy diet is high in fruits, vegetables, whole grains and nuts in moderation, said Andrew Freeman, MD, FACC, director of cardiovascular prevention and wellness at National Jewish Health and the review's lead author. However, there are many food groups which can result in confusion for patients, including dairy, added sugar, coffee and alcohol.
While low-fat dairy can significantly lower blood pressure, several studies have shown a link between dairy intake and increased LDL