date:Aug 01, 2018
basis.
When you need to drink more
If you exercise, you are losing more water than the average person. Therefore, it's important to drink water before, during and after your workout an extra 1 1/2 to 2 1/2 cups should be sufficient for a short workout. If you're doing prolonged exercise, like running in a marathon, you have to drink much more than that.
In the summertime or if you live in a warm climate, youll also need to drink more water than the recommended amount. That's because heat ca