date:Jul 31, 2018
including monounsaturated fatty acids, both omega-3 and omega-6 polyunsaturated fatty acids, and small amounts of saturated fatty acids.
When we think of the Mediterranean diet, we often think of fish and the beneficial omega-3s it offers, and also olive oil as a source of healthy monounsaturated fats.
The cognitive benefits of the Mediterranean diet might be due to many different components of the diet, and the combinations of these including all the fatty acids it contains, with plant-base