date:Jul 31, 2018
imperative, said Dr Patterson, from the University of Newcastle.
Dr Patterson said specific dietary patterns can influence a persons cognitive performance throughout their life.
She said the Mediterranean diet is characterized by a high intake of healthy oils, fish, vegetables, fruits, nuts, seeds, legumes, and cereals a dietary pattern she recommends, including for older Australians.
And because it includes a wide range of foods and food groups, it also incorporates a range of fatty acids,