date:Jul 31, 2018
vitamin D2 (ergocalciferol) and conjugated linoleic acid. Additionally, mushrooms are a source of fiber and other B vitamins.
When it comes to minerals, mushrooms are a source of phosphorus, potassium, zinc, magnesium, calcium, copper, and even iron. They are especially rich in selenium, a unique mineral in that it has strong antioxidant capacity, as well as the uncommon sulfur-containing amino acid, ergothioneine.
Ergothioneine has both antioxidant and anti-inflammatory properties. These comp