date:Jul 25, 2018
a true passion for it, it can become miserable to drag yourself to the gym day after day to trudge through a grueling workout.
I happen to enjoy it. So I do it, and do it often.
If I were to try to weightlift consistently, I wouldnt have much success. I dont enjoy heavy weightlifting and would therefore have a really hard time dragging myself to the squat rack. The best exercise regimen and the only kind thats proven to actually work over time is one you enjoy.
The science is pretty clear a