date:Jul 25, 2018
es no more sugar in a raisin than in a grape. No-one would think a grape is bad for them and yet the only difference is the grape hasn't had the water removed. Otherwise, its exactly the same. I think everyone would agree that a tablespoonful of raisins is a lot better for you then a tablespoonful of granulated sugar.
The positive thing is theres a huge amount of news stories coming through about nuts being good for you, and the same is starting to happen with dried fruit to do with high fiber