date:Oct 30, 2017
ot reach the intake recommended by the World Health Organization (WHO); that is, 400 grams or five servings of fruits and vegetables a day, as pointed out in an interview with Notimex by Audra Davies, Professor of Nutrition Sciences.
The most consumed are tropical and citrus fruits (oranges), which contain the phytonutrient called hesperidin, which is an antioxidant; and the least consumed ones are purple fruits and vegetables (blackberries, beet).
Given the study's results, it was concluded t