date:Sep 28, 2017
sublime, turning them straight from solid ice into water vapour. This process removes water much more efficiently than traditional drying.
While the public perceives freeze-dried fruit as a healthier alternative to candied fruit and possibly dried fruit, freeze-dried fruit has a much higher sugar content than its fresh equivalent.
And as freeze-drying is a more efficient way to remove water than traditional drying, it can mean per 100 g, freeze-dried fruit can contain more sugar than dried fr