date:Jul 18, 2017
New research has found that just swapping out one serving of meat for nuts can improve your health.
Suggestions from researchers at the University of Ohio say that a handful of nuts or legumes a day instead of meat can reduce the risk of an early death by 17%.
The study found when participants closely followed the Alternative Healthy Eating Diet (which includes foods that reduce chronic disease risk) or the Alternative Mediterranean Diet (which emphasizes vegetables, fish and olive oil), they