Mood foods: Researchers uncover why some food flavours affect disposition
date:Aug 21, 2012
s, marketed drugs, and agents with reported antidepressant activity finding that many flavour compounds are similar to valproic acid, a widely used prescription mood-stabilizing compound.

As a result, the team believes many flavours have the potential to act as mood modulators:Molecules in chocolate, a variety of berries and foods containing omega-3 fatty acids have shown positive effects on mood,noted Martinez-Mayorga.

The large body of evidence that chemicals in chocolate, blueberries, rasp
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