date:May 18, 2017
eir carb and sugar intake, green apples come out on top. But the difference isn't huge, according to nutritionist Fiona Tuck.
The health benefit differences are negligible. However, green apples may contain slightly more fibre and less carbohydrates and sugar than red apples, Tuck said.
If antioxidants are your focus however, then red apples win. Again, the difference is small.
Apples are rich in antioxidants, pectin, quercetin and flavonoids to protect our cells from oxidative damage, nutrit