date:Aug 21, 2012
nks. It had comparable quantities of magnesium and carbohydrates as the other drinks.
Coconut water is a natural drink that has everything your average sports drink has and more, Dr. Bhattacharya said. It has five times more potassium than Gatorade or Powerade. Whenever you get cramps in your muscles, potassium will help you to get rid of the cramps. Its a healthy drink that replenishes the nutrients that your body has lost during a moderate workout.
Coconut waters lower sodium content is where