Eating greens could reduce risk of broken bones by 50%
date:Apr 18, 2017
as spinach or chard, nuts, whole grains and oily fish.

Bone fractures are one of the leading causes of disability and ill health, especially among the ageing population, increases the burden on the health care system.

The overall evidence suggests that increasing serum magnesium concentrations may protect against the future risk of fractures; however, well-designed magnesium supplementation trials are needed to investigate these potential therapeutic implications, said principal investigator
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