date:Apr 13, 2017
Everyone knows fruit and vegetables are good for you but according to a new study, they may also help lower blood pressure. According to the study, people who eat potassium-rich foods like sweet potatoes, spinach, beans, avocados and bananas in addition to reducing salt intake saw lower blood pressure.
This result persisted, no matter how much salt patients consumed. For the research, the team looked at several studies that analyzed subjects' potassium intake, as measured by the amount found i