date:Apr 05, 2017
related with fruit and vegetable intake. In other words, adults who ate more fruit and vegetables also have the highest diet scores.
Increasing the amount of fruit and vegetables we eat is one of the simplest ways Australians can improve their health and wellbeing today as well as combat the growing rates of obesity and lifestyle diseases such as heart disease, Type 2 diabetes and a third of all cancers, Professor Noakes explained.
Diets high in fruit and vegetables have been shown to improve