date:Aug 20, 2012
daily dose from probiotic-enriched soy yogurt.
The Rx: Coffee
The Target: Headaches
The Dose: Two 4-ounce cups
Coffee isn't just a morning pick-me-up. It's good medicine. Caffeine helps reduce pain by narrowing the dilated blood vessels that develop with headaches, says Dr. Andrew Weil, founder and director of the Arizona Center for Integrative Medicine. And coffee delivers a one-two punch by reducing pain-promoting compounds and amplifying the effect of other pain relievers too. (But be warne