date:Aug 20, 2012
nerves. But for the full effect, you may need supplements. One study in the journal Surgical Neurology found that taking 1,200 mg or more of EPA and DHA per day could reduce both back and neck pain. And there are added bonuses: Any amount of fish oil is beneficial for cardiovascular protection and mood elevation, says Dr. Joseph C. Maroon, the study's lead researcher. A study in the journal Pain found that people are more aware of their discomfort when they're glum. (An additional bonus: Omega-