date:Aug 20, 2012
edamame) or milk-based protein for three months. At the study's end, pain was reduced for those who ate soy protein but not for those in the milk protein group. I'm talking about tofu, tempeh, other fermented forms of whole soynot soy protein isolates, which you commonly see in processed snacks, says Dillard, author of The Chronic Pain Solution. Cooking with tofu is simple as long as you know the basics. Silken tofu is soft and often used in creamy dressings, soups, and desserts; firm tofu is t