Peru: Are chillis and peppers Super Foods?
date:Mar 20, 2017
of the country's rural areas.

The recent Super Foods Peru: chillis and peppers raise their hands report prepared by the UNALM states: It's well known that chillis and peppers are very nutritious and that they have a high content of powerful antioxidants; peppers are one of the main vegetables associated to good health. Their most important contributions are dietary fiber, vitamins A, C, K and B6, potassium and magnesium. The literature is abundant and they especially stand out thanks to their
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