date:Mar 15, 2017
sweetened beverages, along with coconut oil and palm oil should be avoided.
Gluten-containing foods should be avoided only if patients have sensitivities or allergies. A gluten-free diet reduces morbidity and mortality for people with celiac disease, which is about 1 or 2 percent of the population. Nonceliac gluten sensitivity may impact 6 percent of the population.
Its no surprise people are confused about what constitutes a heart-healthful diet, says Dr. Barnard. With thousands of studies pu