Berries and leafy veg: top heart health foods
date:Mar 15, 2017
terial plaque, the early formation of atherosclerosis. These foods should be consumed whole, compared to blended in juices or grounded into antioxidant supplements.

Olive oil, canola oil, sunflower oil, and nuts provide healthful sources of monounsaturated and polyunsaturated fats, but should be consumed in moderation due to their high calorie content.

Dietary cholesterol should be limited. A Southern dietary pattern, rich in added fats, fried foods, eggs, organ and processed meats, and sugar-
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