date:Mar 15, 2017
im Williams, M.D., reviewed the latest research behind popular food trends to create an evidence-based prescription to provide clinicians with a quick guide to relay to patients in a clinical setting.
Leafy green vegetables, berries, especially blueberries and strawberries, and plant proteins, such as lentils and beans, earn top accolades for supporting cardiovascular function. They combine into a plant-based dietary pattern that lowers blood pressure, stabilizes blood sugar, and breaks down ar