date:Mar 14, 2017
When preparing vegetables like carrots and potatoes and even fruits like pears and apples many cut off the skin due to their flavor or just out of habit. Carolyn Brown, M.S., R.D., a nutritionist at Foodtrainers in New York City however, is encouraging people to keep the skins on as it can be much healthier, and less hassle.
Peels are packed with the good nutrients, like antioxidants, vitamins, and fiber, she says. When you strip the skins, youre cutting out extra essential nutrients that fight