date:Mar 01, 2017
According to a new study from author Robert Thompson, of the Department of Integrative Physiology at the University of Colorado, Boulder, and colleagues, eating a high prebiotic diet may help stop stress from harming your sleep.
Prebiotics are nondigestible food components - found in chicory, artichokes, onions, leeks, and other vegetables - that fuel the growth of good gut bacteria. Research has indicated that when these good bacteria digest prebiotic fiber, they release byproducts that can af