date:Jan 12, 2017
In a recent look into the healthiest diets run by the US News and World Report, the DASH diet was ranked first among all the categories.
They asked for the expert opinion and feedback of a panel of nutritionists, dieticians, and doctors specializing in diabetes, heart function, and weight loss who ran over 38 separate diet plans and ranked them on various categories. The categories included how easy the diets were to stay on, weight loss, heart function, long-term and short term results and th