date:Dec 26, 2016
imple sugars. Eating a banana at this stage is good for diabetics and contains bacteria that promotes colon health.
The much sweeter variety, yellow bananas, have had their starch broken down into simple sugars making them a quick source of energy. As far as health benefits go, yellow bananas contain antioxidants and anti-cancer properties not available in their green counterparts.
Last but not least comes bananas with dark spots or brown patches. These have been shown to contain Tumor Necros