date:Jul 29, 2016
, the comparison to the potato was born.
Besides the name, the two tubers also look a lot alike, and even their preparation methods are similar. They also have almost the same contents of fat, proteins, iron, potassium, vitamin B6, and magnesium. One of the largest differences, however, is sugar content: the sweet potato contains approximately 4.2 grammes of sugar per 100 grammes, explaining both flavour and name, while, in comparison, the potato only contains 0.8 gram of sugar. Calorie conten