How Much Salt Do You Really Eat?
date:Jul 26, 2016
The FDA is warning consumers that they may be consuming far more salt than they think. Even if you dont salt your food at the table or while cooking, you are probably consuming a lot of sodium, especially if you eat prepared or processed foods.

Most of the sodium in the American diet comes from supermarket foods and restaurant meals. So the FDA is working to gradually reduce the amount of sodium that processors add to food. Draft guidance for industry has been released that sets voluntary goals
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