Study shows how much weight loss is associated with each serving of fruits and vegetables you eat!
date:Jun 03, 2016
ted with consumption of fruits and vegetables in hopes to encourage those seeking weight loss to eat fruits and vegetables and avoid crash diets!
The Dietary Guidelines for America recommends that we consume a variety of fruits and vegetables to help achieve and maintain a healthy weight. The study surveyed 133,468 men and women from the United States. The researchers adjusted for lifestyle factor, and found that for each daily serving of fruit, there was an associated inverse weight change of -

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