date:Jun 03, 2016
Choosing the right type of carbohydrate is instrumental to achieving long-term metabolic health, according to Goh Peen Ern, nutrition communication manager, Beneo-Institute. She was addressing participants at the 31st Nutrition Society of Malaysia Scientific Conference 2016.
It is a well-known fact that a high glycaemic diet increases the risk of type II diabetes. In fact, leading scientists agree that there is convincing evidence demonstrating a carbohydrate-rich diet that keeps blood glucose